Money.nikaniku.com – Know the Benefits of Fasting for Kidney Health. During fasting, the body will not get food or drink intake for 12-13 hours. In fact, organs such as the kidneys need adequate fluids to function properly. If so, what are the benefits of fasting for the kidneys and how does it affect kidney disease patients?
The following is an explanation of the benefits of fasting for the kidneys and a brief guide to fasting for patients with kidney disease.
Benefits of fasting for kidney health
Research on the benefits of fasting for the kidneys is still not much. However, there are several studies that discuss the benefits of fasting for health related to kidney health.
It is important to know, fasting can provide certain benefits for the kidneys if the condition of the body, especially your kidney function, is strong and stable.
Here are a number of benefits that can be obtained from fasting for your kidney health.
1. Reduce risk factors for kidney disease
This new research from Canadian family doctor Medecin de famille canadien (2020) concludes that discontinuous fasting can reduce weight, normalize blood pressure, and reduce oxidative stress.
Because obesity, high blood pressure, and oxidative stress that trigger inflammation and cell damage are risk factors for kidney disease.
The relationship between obesity and decreased kidney function was also explained in research from the International diary of nephrology and renovascular infection (2014).
This study says obesity can increase blood pressure so that the kidneys have to work harder to filter out excess substances in the body.
Other factors such as inflammation, oxidative stress, and lipotoxicity (cell poisoning) can also cause kidney dysfunction.
2. Reduce the risk of acute kidney injury
Recent research by BMC nephrology (2022) noted that fasting during Ramadan reduces the risk of acute kidney injury.
Acute kidney injury can make it difficult for the kidneys to get rid of toxic substances to balance the body’s fluid levels.
The risk of acute kidney injury cannot always be controlled with medication and medical supervision. Fasting during the month of Ramadan can help cleanse the body of toxic substances thereby easing the work of the kidneys.
However, further research is needed to confirm the findings of the benefits of fasting in Ramadan to reduce the risk of this kidney injury.
3. Control blood sugar
Harvard Health Publishing explains there are many studies that examine the benefits of intermittent fasting (discontinuous fasting).
One of the benefits of intermittent fasting is lowering blood sugar, but the research is still limited to in vivo (animal) testing in the laboratory.
Now more and more research shows that intermittent fasting can prevent diabetes because it controls high blood sugar.
Diabetes itself is a risk factor for kidney disease.
Over time, high blood sugar can damage the blood vessels and nephrons (filters) of the kidneys, causing the kidneys to not function properly. Is fasting safe for patients with chronic kidney disease?
Fasting for people with kidney disease is okay, but you still have to consult a kidney specialist.
The doctor will determine whether your body and kidneys are strong enough to undergo Ramadan fasting.
For patients with kidney disease, a medical examination before fasting is important because there are several risks that can be experienced.
Several studies have found that fasting for patients with chronic kidney disease can cause kidney damage, risk of heart disease, worsening of kidney function and acute kidney failure. consecutive.
According to the latest research in Clinical Kidney Diary (2021), patients with chronic kidney disease in 1-3 arenas are still allowed to fast with strict supervision.
However, arena 4 and late patients are not advised to fast because they have a high risk of complications.
If you have chronic kidney disease, it is important to consult your doctor first if you plan to fast.
Doctors will usually provide appropriate recommendations based on the arena and severity of your kidney disease.